Having a toned and sculpted body is everyone’s dream. Exercising regularly and keeping a close eye on your diet is definitely going to pave the way to a lean and sculpted body. While we all know the basics of doing exactly that, however there is one factor that we don’t normally consider and that is the human growth hormone or simply put, growth hormone!
Human growth hormone is secreted by the pituitary glands and it plays an important role in general growth, cell repair and various metabolic processes occurring in our bodies, day in and day out!
HGH not only boosts muscle growth and strength but also helps you in recovering from injury and disease. Lower HGH levels negatively impact our growth and development. Since it is an important hormone for increasing muscle growth and strength, it should come as no surprise that to get optimal results from your workout, you would want optimal to high levels of HGH in your body!
Here we discuss a few ways to increase your HGH levels naturally to get you the workout results you want!
Get Your Sleep Cycle Sorted Out!
Who doesn’t need an excuse to sleep more? It sounds very tempting, right? Especially if you get the benefit of naturally increasing your HGH levels! Unfortunately, it is easier said than done!
We get so busy in our day-to-day life that sticking to a regular sleep schedule becomes difficult and this is where you will need to put your feet down, literally! Human growth hormone is released by the pituitary glands in a pulsatile manner during our sleep cycle with major pulses occurring during midnight. Many studies, over the past years have shown that poor sleep negatively impacts your HGH release.
So in order to have optimal and regular HGH release, it is important that you maintain a regular sleep cycle. Aim for at least 7-8 hours of uninterrupted sleep. Here are a few tips to help you get a deep, restful sleep!
- Make sure your room is at a comfortable temperature.
- Avoid using electronic items such as your phone or tablets and even your television, at least an hour before your scheduled sleep time.
- Avid caffeine during the latter half of the day.
- If you are a light sleeper, use white noise in your room.
Body Fat Affects HGH Production!
While we all know that in order to get a chiseled physique, we need to get rid of body fat but did you know that body fat actually affects your natural HGH production, too? Studies have shown that the amount of body fat you have actually affects your HGH production negatively! The more body fat you have, the more the HGH production will be impaired in your body and the less the HGH production, the lesser will be the muscle development and repair in your body! The most important and dangerous type of stored fat is the belly fat and losing belly fat can help bring the HGH levels back to normal.
Intermittent Fasting is Not Just a Fad Anymore!
We have all read great reviews about intermittent fasting and how it has helped a lot people lose weight. Intermittent fasting has also been known to positively affect HGH levels in our body. It not only helps in losing weight and body fat but it has been found that it actually keeps insulin levels at bay, during the day.
A spike in insulin level has been known to disrupt the natural release of HGH and keeping it at bay actually ensures that it never falters! In effect, fasting has been proven to ensure a steady level of HGH in our bodies though, more research is needed to determine the effectiveness of shorter fasts!
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Maintain Your Sugar Levels!
Though it is always tempting to indulge in ice-cream or some dessert after a stressful week, it is important to keep your temptations in check! Increasing your sugar intake or letting it go haywire negatively affects your HGH production. An increase in sugar intake naturally spikes up your insulin secretion.
This spiked-up insulin secretion in turn reduces your body’s HGH secretion. So in order to have optimal HGH secretion, keep your sugary and sweet temptations at bay! However, that said, you can indulge in a sweet treat once in a while!
Exercise and a healthy diet are the keys to losing weight but when it comes to increasing your HGH levels, intense exercise is the key. Large increases in HGH levels are seen in heavy weight-lifting sessions with limited rest periods. HIIT or any other exercise that pushes you to the maximum positively affects your HGH production.
Although, these are short-term spikes but over a longer period of time, any intense exercise is bound to help you in losing weight and body fat which, in turn, will affect your HGH production! So exercise regularly.
Increasing Your HGH Levels Naturally May Seem Difficult but by Following These Simple Tips, You Can Do That All Naturally!